How to maintain HGH levels in body
September 2nd, 2009 Posted by: admin
Our body is like a machine that works in a co-ordinates way with the help of various organ systems. One such system is endocrine system that controls the hormone production in the body.
The endocrine system has major role in controlling the growth and metabolism of the body. One such hormone that plays a key part is human growth hormone or HGH. The HGH is produced by the master gland which is also known as the pituitary gland.
The growth hormone or the HGH controls the muscle development and the bones elongation in the body. It is due to response to this HGH that our body shows growth both in weight and height.
As the we grow old, the production of HGH in the body declines and this has many side effects like weight gain and low energy levels. The best way to cope up with this growing age problems is that we must exercise on daily basis. It has been known that by exercising we can stimulate the production of HGH. Thus exercising will help us to maintain weight issues of our body and also keep our body fit with proper muscle and bones development.
