Dietary Guidlines and Prevention For Infertility
April 10th, 2009 Posted by: admin
DIETARY GUIDELINES
• Eat a healthy high-fiber diet with plenty of clean, lean protein foods such as chicken and fish. Avoid eating large amounts of food at anyone time.
• Avoid gas-producing foods, such as beans and legumes, that cause discomfort in the lower abdomen.
• To flush toxins from your system, drink eight 8-ounce glasses of pure water daily.
• Eliminate or reduce your consumption of foods and beverages containing caffeine, including coffee, tea (except for herbal teas), chocolate, and colas.
PREVENTION
• It may not be possible to prevent infertility, but there are measures you can take to minimize the possibility. Whether you are male or female, if you have any suspicion you may have contracted a sexually transmitted disease, see your doctor promptly so that treatment, if necessary, can be begun in a timely fashion. A woman should have regular gynecological examinations starting at age eighteen or within six months of becoming sexually active, whichever comes first, so that any developing problems can be detected and corrected early. Adopt a healthy lifestyle that includes a wholesome diet, regular exercise, avoidance of toxins of all kinds (including recreational drugs), and measures to reduce stress. If you consume alcohol, do so in moderation only.
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